EAT WELL TRAIN WELL PHILOSOPHY

The Eat Well Train Well Philosophy

The Eat Well Train Well philosophy is a way of living your life to maximize your chances of living a long, vibrant, and healthy life. I enjoy fitness because it is a way for me to de-stress and get rid of any pentup anger that I may have. I believe you should try make the most of every day. What I mean by that is enjoying each day as much as you can, doing what you love. I know it can be difficult at times like these, struggling to feel content since there is not much to do. But there are so many possibilities with all this free time! You don't need a bunch of fancy of gym equipment to start living a healthy life. Going on walks or making small changes to your diet are both great ways to start. You don't want your age to limit how much you can enjoy life. That's why it is important to take care of your body now, so you stay active and healthy as you grow older. I love to help people, seeing their progress or taking interest in getting healthier makes me feel very accomplished. That's why I chose to make this website, so I could lend a hand to every person who looks on this site.

Motivating Statistics

Don't just take my word for it, here are some statistics to help motivate you:

According to the Alzheimer's Society, regular exercise can reduce the risk of dementia by 30 percent and Alzheimer's by 45 percent.
Research by The World Health Organization shows that those who are insufficiently active have a 20-30 percent greater chance of death opposed to those who meet exercise guidelines.
In the U.S only 23.2 percent of adults 18 and over met the requirements for aerobic and muscle-strengthening exercise says the CDC.
Harvard University says that according to a 2005 study, the U.S. spent 190 billion dollars on obesity-related heath care expenses.
A study by the American Heart Association found that heart attack patients who participated in an exercise program had death rates reduced by 20-25 percent.
Data from Kansas State University says that only 21 percent of adults eat the recommended amount of fruits per day.
Empty calories from added sugars and solid fats contribute to 40 percent of daily calories for 2-18-year-olds, U.S. Department of Health & Human Services.
A study done by Harvard University found that the healthiest of diets only costs $1.50 more than the least healthy of diets.